Patrik Gustafsson 1:00:05 BikeErg
28,827m
Meters
1:00:05.0
Time
2:05.0
Pace
914
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 80 |
| Revolution Count | 4859 |
| Power/kg | 1.99 |
| Drag Factor | 71 |
November 12, 2022 10:33:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 28,827m | 2:05.0 | 179 | 915 | 80 | 113 |
| 10:00.0 | 4,916m | 2:02.0 | 193 | 962 | 83 | 114 |
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 82 | 115 |
| 30:00.0 | 4,843m | 2:03.8 | 184 | 933 | 82 | 115 |
| 40:00.0 | 4,768m | 2:05.8 | 176 | 904 | 80 | 114 |
| 50:00.0 | 4,700m | 2:07.6 | 168 | 878 | 79 | 113 |
| 1:00:00.0 | 4,667m | 2:08.5 | 165 | 866 | 79 | 112 |
| 1:00:05.0 | 35m | 2:22.8 | 120 | 713 | 71 | 112 |
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10min repeats
erg.zone