Patrik Gustafsson 4x12:00/2:00r row
11,590m
Meters
48:00.0
Time
2:04.2
Pace
741
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,654m |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 111 |
November 13, 2022 09:09:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,590m | 2:04.2 | 182 | 928 | 19 | 139 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 18 | 128 |
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 20 | 138 |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 18 | 145 |
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 22 | 148 |
| r64m |
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Workout Graph
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#FMPW329S1
12 mins x 4 (rest 2m)
R18/20/18/22
Start 2km plus 20. Increase pace 2s/500m for R20/R22
erg.zone