Patrik Gustafsson v19:00/r...4 BikeErg
20,726m
Meters
40:00.0
Time
1:55.7
Pace
720
Calories
129
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,967m |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 86 |
| Revolution Count | 3459 |
| Power/kg | 2.5 |
| Drag Factor | 73 |
November 15, 2022 07:17:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,726m | 1:55.7 | 225 | 1075 | 86 | 129 | |
| 19:00.0 | 9,743m | 1:57.0 | 218 | 1051 | 86 | 124 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 103 | 147 | |
| r: 2:00 | 241m | ||||||
| 19:00.0 | 9,743m | 1:57.0 | 218 | 1051 | 86 | 133 | |
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 103 | 151 | |
| r241m |
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Workout Graph
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#FMBPW233S1
19m/1m/19m/1m (rest 0m/2m)
4km plus 20 for the 19m followed by 4km pace for the 2 x 1 minutes.
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