Patrik Gustafsson v4000m/2:00r...4 row
10,000m
Meters
40:40.6
Time
2:02.0
Pace
653
Calories
131
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 46:40.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 110 |
November 15, 2022 18:15:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.6 | 10,000m | 2:02.0 | 193 | 962 | 19 | 131 | |
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 18 | 122 | |
| r: 2:00 | 28m | ||||||
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 20 | 133 | |
| r: 2:00 | 27m | ||||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 140 | |
| r: 2:00 | 28m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 | 148 | |
| r83m |
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Workout Graph
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#FMPW330S1
4km/3km/2km/1km R18/20/22/24
(rest 2m)
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
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