Patrik Gustafsson 3x6000m/2:00r BikeErg
18,000m
Meters
34:27.2
Time
1:54.8
Pace
627
Calories
117
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,502m |
| Overall Time | 38:27.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 75 |
| Revolution Count | 2571 |
| Power/kg | 2.57 |
| Drag Factor | 116 |
November 16, 2022 07:26:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:27.2 | 18,000m | 1:54.8 | 231 | 1095 | 75 | 117 |
| 11:29.1 | 6,000m | 1:54.8 | 231 | 1095 | 75 | 115 |
| 11:29.0 | 6,000m | 1:54.8 | 231 | 1095 | 75 | 117 |
| 11:29.2 | 6,000m | 1:54.8 | 231 | 1094 | 75 | 121 |
| r502m |
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Workout Graph
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#FMBPW233S2
6000m x 3 (rest 2m)
4km plus 18 and stick.
erg.zone