Patrik Gustafsson 2x6000m/2:00r BikeErg
12,000m
Meters
22:58.3
Time
1:54.8
Pace
418
Calories
121
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,353m |
| Overall Time | 26:58.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 75 |
| Revolution Count | 1716 |
| Power/kg | 2.57 |
| Drag Factor | 116 |
November 16, 2022 07:54:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:58.3 | 12,000m | 1:54.8 | 231 | 1094 | 75 | 121 |
| 11:29.1 | 6,000m | 1:54.8 | 231 | 1095 | 75 | 121 |
| 11:29.1 | 6,000m | 1:54.8 | 231 | 1095 | 75 | 122 |
| r353m |
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Workout Graph
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#FMBPW233S2
6000m x 3 (rest 2m)
4km plus 18 and stick.
erg.zone