Patrik Gustafsson 2x5555m/2:00r row
11,110m
Meters
46:40.6
Time
2:06.0
Pace
700
Calories
123
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,122m |
| Overall Time | 48:40.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 113 |
November 16, 2022 19:11:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.6 | 11,110m | 2:06.0 | 175 | 901 | 18 | 123 |
| 23:20.6 | 5,555m | 2:06.0 | 175 | 901 | 18 | 120 |
| 23:20.1 | 5,555m | 2:06.0 | 175 | 901 | 18 | 128 |
| r12m |
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Workout Graph
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#FMPW330S2
5555m x 2 (rest 2m) R18
2km plus 21. Stick.
erg.zone