Patrik Gustafsson 40:00 BikeErg
19,703m
Meters
40:00.0
Time
2:01.8
Pace
640
Calories
112
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 74 |
| Revolution Count | 2980 |
| Power/kg | 2.16 |
| Drag Factor | 98 |
November 17, 2022 07:21:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,703m | 2:01.8 | 194 | 966 | 74 | 112 |
| 5:00.0 | 2,463m | 2:01.8 | 194 | 966 | 74 | 106 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 74 | 110 |
| 15:00.0 | 2,462m | 2:01.8 | 193 | 965 | 74 | 108 |
| 20:00.0 | 2,463m | 2:01.8 | 194 | 966 | 75 | 110 |
| 25:00.0 | 2,463m | 2:01.8 | 194 | 966 | 74 | 117 |
| 30:00.0 | 2,463m | 2:01.8 | 194 | 966 | 75 | 117 |
| 35:00.0 | 2,463m | 2:01.8 | 194 | 966 | 75 | 114 |
| 40:00.0 | 2,463m | 2:01.8 | 194 | 966 | 75 | 114 |
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#FMBPW233S4
40 mins
4km plus 25. Stick.
erg.zone