Patrik Gustafsson 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
78
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 114 |
November 19, 2022 09:40:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 122 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 122 |
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Warmup Row 5mins easy
5mins easy
erg.zone