Patrik Gustafsson 2x1250m/3:30r row
1,996m
Meters
7:22.5
Time
1:50.8
Pace
149
Calories
148
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 14:22.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 114 |
November 19, 2022 09:54:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,996m | 1:50.8 | 257 | 1184 | 28 | 148 |
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 30 | 147 |
| 2:52.5 | 746m | 1:55.6 | 226 | 1079 | 27 | 150 |
| r49m |
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Workout Graph
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#FMPW330S3
1250m x 5 (rest 3m 30s)
Start at 2k plus 6. Improve if possible.
erg.zone