Patrik Gustafsson v4000m/2:30r...4 row
10,000m
Meters
39:54.6
Time
1:59.7
Pace
666
Calories
140
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,119m |
| Overall Time | 47:24.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 114 |
November 21, 2022 16:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.6 | 10,000m | 1:59.7 | 204 | 1001 | 21 | 140 | |
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 20 | 132 | |
| r: 2:30 | 35m | ||||||
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 22 | 142 | |
| r: 2:30 | 36m | ||||||
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 149 | |
| r: 2:30 | 48m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 26 | 159 | |
| r119m |
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Workout Graph
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#FMPW331S1
4km/3km/2km/1km (rest 2m 30s)
R20/22/24/26
Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace.
erg.zone