Patrik Gustafsson v18:00/r...4 BikeErg
21,260m
Meters
40:00.0
Time
1:52.8
Pace
760
Calories
134
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,996m |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 82 |
| Revolution Count | 3293 |
| Power/kg | 2.7 |
| Drag Factor | 91 |
November 22, 2022 07:30:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,260m | 1:52.8 | 243 | 1137 | 82 | 134 | |
| 18:00.0 | 9,409m | 1:54.7 | 231 | 1096 | 83 | 131 | |
| 2:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 97 | 154 | |
| r: 3:00 | 736m | ||||||
| 18:00.0 | 9,411m | 1:54.7 | 232 | 1097 | 79 | 133 | |
| 2:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 92 | 159 | |
| r736m |
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Workout Graph
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18m/2m/18m/2m (rest 0m/3m)
4km plus 18 for the 18m followed by 4km pace plus 2 for the minute.
erg.zone