Patrik Gustafsson 3x4444m/2:30r row
13,332m
Meters
55:07.1
Time
2:04.0
Pace
855
Calories
132
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,389m |
| Overall Time | 1:00:07.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 115 |
November 22, 2022 19:57:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.1 | 13,332m | 2:04.0 | 183 | 931 | 20 | 132 |
| 18:22.3 | 4,444m | 2:04.0 | 183 | 931 | 20 | 127 |
| 18:22.4 | 4,444m | 2:04.0 | 183 | 931 | 20 | 135 |
| 18:22.4 | 4,444m | 2:04.0 | 183 | 931 | 20 | 135 |
| r57m |
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Workout Graph
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#FMPW331S2
4444m x 3 R20 (rest 2m 30s)
2km plus 19. Stick.
erg.zone