Patrik Gustafsson 3:13 row
742m
Meters
3:13.5
Time
2:10.3
Pace
47
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 113 |
November 23, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 742m | 2:10.3 | 158 | 843 | 23 | 109 |
| 3:13.5 | 742m | 2:10.3 | 158 | 843 | 23 | 109 |
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Warmup Row 5mins easy
5mins easy
erg.zone