Patrik Gustafsson 4x1000m/4:00r row
4,000m
Meters
14:21.8
Time
1:47.7
Pace
300
Calories
150
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 26:21.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 113 |
November 23, 2022 18:14:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 4,000m | 1:47.7 | 280 | 1263 | 27 | 150 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 141 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 149 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 153 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | 158 |
| r135m |
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Workout Graph
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#FMPW331S3
1000m x 4 (rest 4m)
Start at 2k plus 3-4. Improve if possible.
erg.zone