Patrik Gustafsson v10:00/1:30r...4 BikeErg
14,133m
Meters
25:36.4
Time
1:48.7
Pace
528
Calories
136
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,767m |
| Overall Time | 31:36.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 87 |
| Revolution Count | 2242 |
| Power/kg | 3.02 |
| Drag Factor | 84 |
November 25, 2022 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:36.4 | 14,133m | 1:48.7 | 272 | 1237 | 87 | 136 | |
| 10:00.0 | 5,414m | 1:50.8 | 257 | 1184 | 86 | 125 | |
| r: 1:30 | 121m | ||||||
| 8:00.0 | 4,412m | 1:48.7 | 272 | 1235 | 88 | 139 | |
| r: 1:30 | 213m | ||||||
| 6:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 90 | 148 | |
| r: 1:30 | 300m | ||||||
| 1:36.4 | 906m | 1:46.4 | 291 | 1299 | 92 | 152 | |
| r: 1:30 | 0m | ||||||
| r634m |
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#FMBPW234S3
10m/8/6/4/2/10m (rest 90s)
Start at 4km plus 14. Increase 2/3/4/5s on previous and return to start.
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