Patrik Gustafsson 5x12:00/1:30r BikeErg
31,353m
Meters
1:00:00.0
Time
1:54.8
Pace
1095
Calories
131
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,949m |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 83 |
| Revolution Count | 5012 |
| Power/kg | 2.57 |
| Drag Factor | 83 |
November 26, 2022 11:32:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,353m | 1:54.8 | 231 | 1095 | 83 | 131 |
| 12:00.0 | 6,271m | 1:54.8 | 231 | 1095 | 83 | 120 |
| 12:00.0 | 6,270m | 1:54.8 | 231 | 1095 | 83 | 129 |
| 12:00.0 | 6,271m | 1:54.8 | 231 | 1095 | 84 | 133 |
| 12:00.0 | 6,271m | 1:54.8 | 231 | 1095 | 84 | 137 |
| 12:00.0 | 6,271m | 1:54.8 | 231 | 1095 | 84 | 140 |
| r596m |
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Workout Graph
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#FMBPW234S4
12m x 5 (rest 90s)
4km plus 18. Stick.
erg.zone