Patrik Gustafsson 4x2000m/2:30r row
8,000m
Meters
31:35.4
Time
1:58.4
Pace
538
Calories
149
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,101m |
| Overall Time | 39:05.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 112 |
November 27, 2022 15:36:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.4 | 8,000m | 1:58.4 | 211 | 1024 | 23 | 149 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 22 | 138 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 148 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 22 | 147 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | 166 |
| r101m |
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Workout Graph
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#FMPW331S5
2000m x 4 (rest 2m 30s)
R22/24/22/26
R22s at 2km plus 16. Increase pace 2-3s/500m for the R24 and a further 2-3s on the R26
Increment for each interval is taken from the completed previous interval and rate.
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