Patrik Gustafsson v17:00/r...4 BikeErg
21,307m
Meters
40:00.0
Time
1:52.6
Pace
764
Calories
133
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,385m |
| Overall Time | 43:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 81 |
| Revolution Count | 3246 |
| Power/kg | 2.72 |
| Drag Factor | 96 |
November 28, 2022 17:46:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,307m | 1:52.6 | 245 | 1142 | 81 | 133 | |
| 17:00.0 | 8,885m | 1:54.8 | 231 | 1096 | 80 | 124 | |
| 3:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 90 | 148 | |
| r: 3:00 | 78m | ||||||
| 17:00.0 | 8,886m | 1:54.7 | 231 | 1096 | 80 | 135 | |
| 3:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 90 | 158 | |
| r78m |
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Workout Graph
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#FMBPW235S1
17m/3m/17m/3m (rest 0/3m)
4km plus 18 for the 17m followed by 4km pace plus 5 for the minute.
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