Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000m
Meters
45:54.8
Time
1:54.7
Pace
836
Calories
124
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,589m |
| Overall Time | 51:54.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 70 |
| Revolution Count | 3221 |
| Power/kg | 2.57 |
| Drag Factor | 140 |
November 29, 2022 07:39:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.8 | 24,000m | 1:54.7 | 231 | 1096 | 70 | 124 |
| 11:28.7 | 6,000m | 1:54.7 | 231 | 1096 | 70 | 117 |
| 11:28.7 | 6,000m | 1:54.7 | 231 | 1096 | 70 | 125 |
| 11:28.7 | 6,000m | 1:54.7 | 231 | 1096 | 70 | 127 |
| 11:28.7 | 6,000m | 1:54.7 | 231 | 1096 | 70 | 129 |
| r589m |
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Workout Graph
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#FMBPW235S2
6000m x 3 or 4 (rest 2m)
4km plus 18 and stick.
erg.zone