Patrik Gustafsson v5:00/1:30r...6 BikeErg
9,530m
Meters
16:11.2
Time
1:41.9
Pace
386
Calories
146
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,878m |
| Overall Time | 23:41.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 87 |
| Revolution Count | 1411 |
| Power/kg | 3.68 |
| Drag Factor | 104 |
November 30, 2022 07:29:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:11.2 | 9,530m | 1:41.9 | 331 | 1438 | 87 | 146 | |
| 5:00.0 | 2,864m | 1:44.7 | 305 | 1348 | 85 | 138 | |
| r: 1:30 | 209m | ||||||
| 4:00.0 | 2,337m | 1:42.6 | 323 | 1412 | 87 | 147 | |
| r: 1:30 | 274m | ||||||
| 3:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 89 | 152 | |
| r: 1:30 | 247m | ||||||
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 91 | 156 | |
| r: 1:30 | 262m | ||||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 95 | 157 | |
| r: 1:30 | 356m | ||||||
| 1:11.2 | 649m | 1:49.7 | 265 | 1212 | 81 | 136 | |
| r1,348m |
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Workout Graph
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#FMBPW235S3
5m/4/3/2/1/5m
(rest 90s)
Start at 4km plus 8. Increase 2/3/4/5s on previous and return to start.
erg.zone