Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
36:41.4
Time
1:50.0
Pace
736
Calories
138
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,798m |
| Overall Time | 42:41.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 81 |
| Revolution Count | 3010 |
| Power/kg | 2.91 |
| Drag Factor | 99 |
December 02, 2022 18:23:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:41.4 | 20,000m | 1:50.0 | 262 | 1203 | 81 | 138 | |
| 15:10.6 | 8,000m | 1:53.8 | 237 | 1116 | 79 | 130 | |
| r: 2:00 | 258m | ||||||
| 11:05.2 | 6,000m | 1:50.8 | 257 | 1183 | 81 | 138 | |
| r: 2:00 | 301m | ||||||
| 7:03.3 | 4,000m | 1:45.8 | 295 | 1316 | 85 | 148 | |
| r: 2:00 | 239m | ||||||
| 3:22.2 | 2,000m | 1:41.1 | 339 | 1465 | 89 | 158 | |
| r798m |
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Workout Graph
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#FMBPW235S5
8k/6k/4k/2k
Start at 4km plus 17. Increase pace 3s/5s/7s
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