Patrik Gustafsson 1:10:00 BikeErg
35,870m
Meters
1:10:00.0
Time
1:57.0
Pace
1222
Calories
121
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 80 |
| Revolution Count | 5639 |
| Power/kg | 2.42 |
| Drag Factor | 87 |
December 03, 2022 10:24:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 35,870m | 1:57.0 | 218 | 1050 | 80 | 121 |
| 10:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 80 | 113 |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 80 | 115 |
| 30:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 80 | 116 |
| 40:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 80 | 123 |
| 50:00.0 | 5,258m | 1:54.1 | 236 | 1110 | 83 | 128 |
| 1:00:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 81 | 128 |
| 1:10:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 80 | 127 |
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70mins z2 and z3
erg.zone