Patrik Gustafsson 30:00 BikeErg
14,750m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
112
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 77 |
| Revolution Count | 2317 |
| Power/kg | 2.14 |
| Drag Factor | 88 |
December 04, 2022 08:40:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,750m | 2:02.0 | 193 | 962 | 77 | 112 |
| 3:45.0 | 1,844m | 2:02.0 | 193 | 963 | 77 | 105 |
| 7:30.0 | 1,844m | 2:02.0 | 193 | 963 | 77 | 107 |
| 11:15.0 | 1,844m | 2:02.0 | 193 | 963 | 77 | 108 |
| 15:00.0 | 1,844m | 2:02.0 | 193 | 963 | 77 | 110 |
| 18:45.0 | 1,844m | 2:02.0 | 193 | 963 | 77 | 111 |
| 22:30.0 | 1,844m | 2:02.0 | 193 | 963 | 77 | 115 |
| 26:15.0 | 1,844m | 2:02.0 | 193 | 963 | 77 | 120 |
| 30:00.0 | 1,844m | 2:02.0 | 193 | 963 | 77 | 120 |
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#FMBPW235S4
30 mins
Stick at 4km plus 25
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