Patrik Gustafsson 30:00 BikeErg
14,399m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
110
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 75 |
| Revolution Count | 2266 |
| Power/kg | 1.99 |
| Drag Factor | 87 |
December 04, 2022 09:14:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,399m | 2:05.0 | 179 | 916 | 75 | 110 |
| 3:45.0 | 1,800m | 2:05.0 | 179 | 916 | 75 | 109 |
| 7:30.0 | 1,799m | 2:05.0 | 179 | 915 | 75 | 116 |
| 11:15.0 | 1,800m | 2:05.0 | 179 | 916 | 75 | 108 |
| 15:00.0 | 1,799m | 2:05.0 | 179 | 915 | 75 | 108 |
| 18:45.0 | 1,800m | 2:05.0 | 179 | 916 | 75 | 108 |
| 22:30.0 | 1,800m | 2:05.0 | 179 | 916 | 76 | 111 |
| 26:15.0 | 1,800m | 2:05.0 | 179 | 916 | 76 | 115 |
| 30:00.0 | 1,800m | 2:05.0 | 179 | 916 | 75 | 110 |
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#FMBPW235S4
30 mins
Stick at 4km plus 25
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