Patrik Gustafsson v16:00/r...4 BikeErg
21,350m
Meters
40:00.0
Time
1:52.4
Pace
766
Calories
139
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,615m |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 83 |
| Revolution Count | 3327 |
| Power/kg | 2.73 |
| Drag Factor | 89 |
December 05, 2022 17:07:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,350m | 1:52.4 | 246 | 1147 | 83 | 139 | |
| 16:00.0 | 8,362m | 1:54.8 | 231 | 1096 | 81 | 129 | |
| 4:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 90 | 148 | |
| r: 3:00 | 265m | ||||||
| 16:00.0 | 8,362m | 1:54.8 | 231 | 1096 | 82 | 142 | |
| 4:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 90 | 159 | |
| r265m |
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Workout Graph
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16m/4m/16m/4m
(rest 0/3m/0)
4km plus 18 for the 16m followed by 4km pace plus 6 for the 4 minute.
erg.zone