Patrik Gustafsson 20000m BikeErg
20,000m
Meters
40:28.1
Time
2:01.4
Pace
655
Calories
109
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 76 |
| Revolution Count | 3075 |
| Power/kg | 2.18 |
| Drag Factor | 93 |
December 06, 2022 07:29:09
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:28.1 | 20,000m | 2:01.4 | 196 | 973 | 76 | 109 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 76 | 106 |
| 8:05.5 | 8,000m | 2:01.3 | 196 | 973 | 76 | 108 |
| 8:05.6 | 12,000m | 2:01.4 | 196 | 973 | 76 | 108 |
| 8:05.7 | 16,000m | 2:01.4 | 195 | 972 | 76 | 108 |
| 8:05.7 | 20,000m | 2:01.4 | 195 | 972 | 76 | 117 |
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#FMBPW236S2
20000m
4km plus 24 and stick.
erg.zone