Patrik Gustafsson v4000m/3:00r...4 row
10,000m
Meters
39:20.4
Time
1:58.0
Pace
677
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 48:20.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 113 |
December 06, 2022 18:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.4 | 10,000m | 1:58.0 | 213 | 1032 | 23 | |
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 22 | |
| r: 3:00 | 39m | |||||
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:00 | 34m | |||||
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 26 | |
| r: 3:00 | 41m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | |
| r114m |
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Workout Graph
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#FMPW332S1
4km/3km/2km/1km (rest 3m)
R22/24/26/28
Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.
erg.zone