Patrik Gustafsson v10:00/1:30r...6 BikeErg
22,091m
Meters
40:00.0
Time
1:48.6
Pace
826
Calories
137
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 23,255m |
| Overall Time | 47:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 84 |
| Revolution Count | 3359 |
| Power/kg | 3.03 |
| Drag Factor | 96 |
December 07, 2022 18:03:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 22,091m | 1:48.6 | 273 | 1239 | 84 | 137 | |
| 10:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 84 | 128 | |
| r: 1:30 | 281m | ||||||
| 8:00.0 | 4,387m | 1:49.4 | 267 | 1219 | 84 | 132 | |
| r: 1:30 | 199m | ||||||
| 6:00.0 | 3,383m | 1:46.4 | 290 | 1299 | 85 | 142 | |
| r: 1:30 | 227m | ||||||
| 4:00.0 | 2,343m | 1:42.4 | 326 | 1420 | 88 | 149 | |
| r: 1:30 | 284m | ||||||
| 2:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 91 | 155 | |
| r: 1:30 | 173m | ||||||
| 10:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 81 | 140 | |
| r1,164m |
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Workout Graph
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#FMBPW236S3
10m/8/6/4/2/10m
(rest 90s)
Start at 4km plus 14. Increase 2/3/4/5s on previous and return to start.
erg.zone