Patrik Gustafsson 4x15:00/1:30r BikeErg
31,204m
Meters
1:00:00.0
Time
1:55.3
Pace
1084
Calories
124
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 31,965m |
| Overall Time | 1:04:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 80 |
| Revolution Count | 4790 |
| Power/kg | 2.53 |
| Drag Factor | 94 |
December 08, 2022 07:50:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,204m | 1:55.3 | 228 | 1084 | 80 | 124 |
| 15:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 80 | 115 |
| 15:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 80 | 126 |
| 15:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 80 | 125 |
| 15:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 80 | 130 |
| r761m |
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Workout Graph
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#FMBPW236S4
15 mins x 4 (rest 90s)
4km plus 18. Stick.
erg.zone