Patrik Gustafsson 4x15:00/1:30r BikeErg
31,204
Meters
1:00:00.0
Time
1:55.3
Pace
1084
Calories
124
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 31,965 |
| Overall Time | 1:04:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 80 |
| Revolution Count | 4790 |
| Power/kg | 2.56 |
| Drag Factor | 94 |
December 08, 2022 07:50:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,204 | 1:55.3 | 228 | 1084 | 80 | 124 |
| 15:00.0 | 7,801 | 1:55.3 | 228 | 1084 | 80 | 115 |
| 15:00.0 | 7,802 | 1:55.3 | 228 | 1084 | 80 | 126 |
| 15:00.0 | 7,801 | 1:55.3 | 228 | 1084 | 80 | 125 |
| 15:00.0 | 7,801 | 1:55.3 | 228 | 1084 | 80 | 130 |
| r761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW236S4
15 mins x 4 (rest 90s)
4km plus 18. Stick.
erg.zone