Patrik Gustafsson 3:18 row
775m
Meters
3:18.7
Time
2:08.1
Pace
50
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 115 |
December 09, 2022 18:06:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 775m | 2:08.1 | 166 | 871 | 25 | 117 |
| 3:18.7 | 775m | 2:08.1 | 166 | 871 | 25 | 117 |
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Warmup Row 5mins easy
5mins easy
erg.zone