Patrik Gustafsson 6x500m/2:00r row
2,816m
Meters
9:55.5
Time
1:45.7
Pace
221
Calories
143
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 21:55.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 115 |
December 09, 2022 18:29:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,816m | 1:45.7 | 296 | 1318 | 29 | 143 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 140 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 143 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 138 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 147 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 150 |
| 1:18.4 | 316m | 2:04.0 | 183 | 931 | 28 | 141 |
| r202m |
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Workout Graph
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#FMPW333S1
500m x 8 (rest 2m)
Start at 2k minus 1. Improve if possible.
erg.zone