Patrik Gustafsson v15000m/3:00r...3 BikeErg
26,021m
Meters
49:56.0
Time
1:55.1
Pace
905
Calories
135
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,379m |
| Overall Time | 55:56.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 81 |
| Revolution Count | 4056 |
| Power/kg | 2.54 |
| Drag Factor | 89 |
December 11, 2022 12:49:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:56.0 | 26,021m | 1:55.1 | 229 | 1089 | 81 | 135 | |
| 29:21.1 | 15,000m | 1:57.4 | 216 | 1044 | 80 | 129 | |
| r: 3:00 | 257m | ||||||
| 18:43.5 | 10,000m | 1:52.3 | 247 | 1149 | 83 | 146 | |
| r: 3:00 | 101m | ||||||
| 1:51.5 | 1,022m | 1:49.0 | 270 | 1227 | 86 | 145 | |
| r358m |
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Workout Graph
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#FMBPW236S5
15k/10k/5k (rest 3m)
Start at 4km plus 20. Increase pace 5s/7s
erg.zone