Patrik Gustafsson 8000m row
8,000m
Meters
33:19.7
Time
2:04.9
Pace
504
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 111 |
December 12, 2022 17:10:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.7 | 8,000m | 2:04.9 | 179 | 917 | 18 | 129 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | 115 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 18 | 121 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | 128 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 18 | 130 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 18 | 132 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 19 | 137 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 19 | 137 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 18 | 140 |
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#FMPW334S1
8000m R18
2km plus 20. Stick.
erg.zone