Patrik Gustafsson v15:00/r...4 BikeErg
21,350m
Meters
40:00.0
Time
1:52.4
Pace
768
Calories
134
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,730m |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 82 |
| Revolution Count | 3283 |
| Power/kg | 2.73 |
| Drag Factor | 93 |
December 13, 2022 07:40:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,350m | 1:52.4 | 246 | 1147 | 82 | 134 | |
| 15:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 80 | 125 | |
| 5:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 88 | 147 | |
| r: 3:00 | 380m | ||||||
| 15:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 80 | 132 | |
| 5:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 89 | 156 | |
| r380m |
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Workout Graph
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15m/5m/15m/5m (rest 0/3m)
4km plus 18 for the 15m followed by 4km pace plus 7 for the 5 minute.
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