Patrik Gustafsson 12x1:00/1:00r row
3,205m
Meters
12:00.0
Time
1:52.3
Pace
241
Calories
132
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 112 |
December 13, 2022 17:59:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,205m | 1:52.3 | 247 | 1149 | 22 | 132 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 116 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 124 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 127 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 132 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 9 | 103 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 131 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 135 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 135 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 140 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 141 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 150 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 153 |
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW334S2
1m x 12 (rest 1m) R24
Start at 2km plus 5.
erg.zone