Patrik Gustafsson v3000m/2:00r...3 row
7,000m
Meters
27:34.2
Time
1:58.1
Pace
474
Calories
136
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 31:34.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 113 |
December 14, 2022 18:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.2 | 7,000m | 1:58.1 | 212 | 1030 | 22 | 136 | |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 22 | 133 | |
| r: 2:00 | 30m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 151 | |
| r: 2:00 | 38m | ||||||
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 135 | |
| r68m |
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Workout Graph
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#FMPW334S3
3000/1000/3000 (rest 2m)
R22/30/22
R22 at 2km plus 15/16. Increase pace 12-13s/500m for the R30.
erg.zone