Patrik Gustafsson 3x6000m/2:00r BikeErg
18,000m
Meters
34:30.1
Time
1:55.0
Pace
627
Calories
116
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,639m |
| Overall Time | 38:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 75 |
| Revolution Count | 2600 |
| Power/kg | 2.56 |
| Drag Factor | 112 |
December 15, 2022 07:29:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:30.1 | 18,000m | 1:55.0 | 230 | 1091 | 75 | 116 |
| 11:30.0 | 6,000m | 1:55.0 | 230 | 1092 | 75 | 113 |
| 11:30.1 | 6,000m | 1:55.0 | 230 | 1091 | 75 | 117 |
| 11:30.0 | 6,000m | 1:55.0 | 230 | 1092 | 75 | 118 |
| r639m |
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Workout Graph
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#FMBPW237S2
6000m x 3 (rest 2m)
4km plus 18 and stick.
erg.zone