Patrik Gustafsson 30:00 row
7,681m
Meters
30:00.0
Time
1:57.1
Pace
520
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
December 16, 2022 17:43:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,681m | 1:57.1 | 218 | 1048 | 20 | 136 |
| 3:45.0 | 956m | 1:57.6 | 215 | 1039 | 20 | 121 |
| 7:30.0 | 953m | 1:58.0 | 213 | 1032 | 20 | 128 |
| 11:15.0 | 955m | 1:57.8 | 214 | 1036 | 21 | 132 |
| 15:00.0 | 956m | 1:57.6 | 215 | 1039 | 20 | 136 |
| 18:45.0 | 959m | 1:57.3 | 217 | 1046 | 20 | 138 |
| 22:30.0 | 964m | 1:56.7 | 220 | 1057 | 20 | 145 |
| 26:15.0 | 962m | 1:56.9 | 219 | 1053 | 20 | 143 |
| 30:00.0 | 978m | 1:55.0 | 230 | 1091 | 20 | 149 |
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#FMPW334S4
30 mins R20
Max effort.
erg.zone