Patrik Gustafsson v5:00/1:30r...10 BikeErg
17,181m
Meters
30:00.0
Time
1:44.7
Pace
669
Calories
137
Heart Rate
| Rest Distance | 3,041m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 20,222m |
| Overall Time | 43:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 87 |
| Revolution Count | 2626 |
| Power/kg | 3.38 |
| Drag Factor | 95 |
December 17, 2022 10:20:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,181m | 1:44.7 | 304 | 1347 | 87 | 137 | |
| 5:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 85 | 125 | |
| r: 1:30 | 312m | ||||||
| 4:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 86 | 133 | |
| r: 1:30 | 516m | ||||||
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 88 | 138 | |
| r: 1:30 | 259m | ||||||
| 2:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 90 | 140 | |
| r: 1:30 | 271m | ||||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 94 | 136 | |
| r: 1:30 | 427m | ||||||
| 5:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 85 | 139 | |
| r: 1:30 | 289m | ||||||
| 4:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 86 | 141 | |
| r: 1:30 | 249m | ||||||
| 3:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 88 | 143 | |
| r: 1:30 | 371m | ||||||
| 2:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 90 | 146 | |
| r: 1:30 | 347m | ||||||
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 100 | 156 | |
| r3,041m |
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Workout Graph
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#FMBPW237S3
5m/4/3/2/1 (rest 90s) x 2
Start at 4km plus 10. Increase 1/2/3/4 s on previous and return to start.
erg.zone