Patrik Gustafsson 3x20:00/2:00r row
9,750m
Meters
40:01.0
Time
2:03.1
Pace
629
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,812m |
| Overall Time | 44:01.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 117 |
December 18, 2022 10:33:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 9,750m | 2:03.1 | 187 | 945 | 20 | |
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 22 | |
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 20 | |
| 0:01.0 | 4m | 2:05.0 | 179 | 916 | ||
| r62m |
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Workout Graph
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3x20mins 75% HR
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