Patrik Gustafsson v9:00/r...6 BikeErg
16,084m
Meters
30:00.0
Time
1:51.9
Pace
581
Calories
127
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,570m |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 81 |
| Revolution Count | 2462 |
| Power/kg | 2.78 |
| Drag Factor | 94 |
December 19, 2022 19:28:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,084m | 1:51.9 | 250 | 1159 | 81 | 127 | |
| 9:00.0 | 4,720m | 1:54.4 | 234 | 1104 | 80 | 118 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 97 | 142 | |
| r: 3:00 | 760m | ||||||
| 9:00.0 | 4,720m | 1:54.4 | 234 | 1104 | 80 | 125 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 97 | 148 | |
| r: 3:00 | 726m | ||||||
| 9:00.0 | 4,721m | 1:54.3 | 234 | 1104 | 80 | 132 | |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 100 | 156 | |
| r1,486m |
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Workout Graph
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9m/1m/9m/1m/9m/1m
4km plus 17 for the 9m followed by 4km pace minus 3 for the 1 minute.
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