Patrik Gustafsson 5x6000m/2:00r BikeErg
30,000m
Meters
58:42.6
Time
1:57.4
Pace
1020
Calories
127
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,783m |
| Overall Time | 1:06:42.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 84 |
| Revolution Count | 4964 |
| Power/kg | 2.4 |
| Drag Factor | 75 |
December 20, 2022 07:52:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:42.6 | 30,000m | 1:57.4 | 216 | 1044 | 84 | 127 |
| 11:44.5 | 6,000m | 1:57.4 | 216 | 1044 | 84 | 125 |
| 11:44.6 | 6,000m | 1:57.4 | 216 | 1043 | 84 | 128 |
| 11:44.5 | 6,000m | 1:57.4 | 216 | 1044 | 84 | 128 |
| 11:44.6 | 6,000m | 1:57.4 | 216 | 1043 | 85 | 129 |
| 11:44.5 | 6,000m | 1:57.4 | 216 | 1044 | 85 | 128 |
| r1,783m |
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Workout Graph
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#FMBPW238S2
6000m x 5 (rest 2m)
4km plus 20 and stick.
app.erg.zone