Patrik Gustafsson v5:40/r...9 row
14,403m
Meters
1:00:00.0
Time
2:04.9
Pace
912
Calories
122
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,463m |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 115 |
December 20, 2022 18:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,403m | 2:04.9 | 179 | 917 | 19 | 122 | |
| 5:40.0 | 1,405m | 2:00.9 | 198 | 980 | 22 | 119 | |
| 6:40.0 | 1,600m | 2:05.0 | 179 | 916 | 20 | 116 | |
| 7:40.0 | 1,796m | 2:08.0 | 167 | 873 | 18 | 118 | |
| r: 2:00 | 30m | ||||||
| 5:40.0 | 1,405m | 2:00.9 | 198 | 980 | 22 | 128 | |
| 6:40.0 | 1,600m | 2:05.0 | 179 | 916 | 20 | 126 | |
| 7:40.0 | 1,797m | 2:07.9 | 167 | 874 | 18 | 121 | |
| r: 2:00 | 30m | ||||||
| 5:40.0 | 1,405m | 2:00.9 | 198 | 980 | 22 | 128 | |
| 6:40.0 | 1,601m | 2:04.9 | 180 | 917 | 20 | 127 | |
| 7:40.0 | 1,797m | 2:07.9 | 167 | 874 | 18 | 122 | |
| r60m |
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Workout Graph
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3x20mins 2:00r
app.erg.zone