Patrik Gustafsson 10x500m/1:00r BikeErg
5,000m
Meters
7:44.8
Time
1:32.9
Pace
226
Calories
| Rest Distance | 3,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 16:44.8 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| RPM | 96 |
| Revolution Count | 750 |
| Power/kg | 4.84 |
| Drag Factor | 99 |
December 21, 2022 07:16:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.8 | 5,000m | 1:32.9 | 436 | 1799 | 96 | |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 95 | |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 96 | |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 96 | |
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 96 | |
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 96 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 97 | |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 97 | |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 97 | |
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 98 | |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 100 | |
| r3,130m |
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Workout Graph
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#FMBPW238S3
500m x 10 (rest 1m)
Start at 4km minus 3. Increase if possible.
app.erg.zone