Patrik Gustafsson 10x750m/2:00r row
7,500m
Meters
28:04.0
Time
1:52.2
Pace
534
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 46:04.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 121 |
December 23, 2022 10:04:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.0 | 7,500m | 1:52.2 | 247 | 1151 | 24 | |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 24 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 24 | |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 24 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 24 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 24 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 24 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 24 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 24 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 24 | |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 24 | |
| r414m |
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#FMPW335S2
750m x 10 (rest 2m) R24
Start at 2km plus 9. Improve if possible.
app.erg.zone