Patrik Gustafsson 4x2500m/1:30r row
10,000m
Meters
40:21.0
Time
2:01.0
Pace
656
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,123m |
| Overall Time | 44:51.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 121 |
December 24, 2022 08:50:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.0 | 10,000m | 2:01.0 | 197 | 979 | 22 | |
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 22 | |
| 10:05.1 | 2,500m | 2:01.0 | 197 | 979 | 22 | |
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 22 | |
| 10:05.2 | 2,500m | 2:01.0 | 197 | 979 | 22 | |
| r123m |
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Workout Graph
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#FMPW335S3
2500m x 4 R22 (rest 90s)
2km plus 16. Stick.
app.erg.zone