Patrik Gustafsson 4x15:00/1:30r BikeErg
31,021m
Meters
1:00:00.0
Time
1:56.0
Pace
1068
Calories
125
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 31,586m |
| Overall Time | 1:04:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 78 |
| Revolution Count | 4678 |
| Power/kg | 2.49 |
| Drag Factor | 99 |
January 06, 2023 11:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,021m | 1:56.0 | 224 | 1070 | 78 | 125 |
| 15:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 79 | 125 |
| 15:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 79 | 127 |
| 15:00.0 | 7,688m | 1:57.0 | 218 | 1050 | 77 | 126 |
| 15:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 77 | 125 |
| r565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW239S2
15 mins x 4 (rest 90s)
4km plus 23. Stick.
app.erg.zone