Patrik Gustafsson 5x5:00/2:00r BikeErg
13,323m
Meters
23:29.2
Time
1:45.7
Pace
514
Calories
149
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,773m |
| Overall Time | 33:29.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 85 |
| Revolution Count | 2005 |
| Power/kg | 3.29 |
| Drag Factor | 100 |
January 07, 2023 09:54:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:29.2 | 13,323m | 1:45.7 | 296 | 1317 | 85 | 149 |
| 5:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 86 | 138 |
| 5:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 86 | 150 |
| 5:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 86 | 154 |
| 5:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 86 | 156 |
| 3:29.2 | 1,899m | 1:50.1 | 262 | 1200 | 83 | 151 |
| r1,450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x5mins 2:00r
app.erg.zone