Patrik Gustafsson v2000m/3:00r...6 BikeErg
9,000m
Meters
15:16.6
Time
1:41.8
Pace
363
Calories
150
Heart Rate
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,266m |
| Overall Time | 27:16.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 85 |
| Revolution Count | 1309 |
| Power/kg | 3.68 |
| Drag Factor | 110 |
January 10, 2023 18:11:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:16.6 | 9,000m | 1:41.8 | 331 | 1440 | 85 | 150 | |
| 3:23.0 | 2,000m | 1:41.5 | 335 | 1451 | 86 | 147 | |
| r: 3:00 | 826m | ||||||
| 2:31.5 | 1,500m | 1:41.0 | 340 | 1469 | 86 | 150 | |
| r: 2:00 | 635m | ||||||
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 87 | 149 | |
| r: 1:00 | 340m | ||||||
| 3:25.9 | 2,000m | 1:42.9 | 321 | 1403 | 85 | 154 | |
| r: 3:00 | 881m | ||||||
| 2:33.7 | 1,500m | 1:42.4 | 325 | 1419 | 85 | 153 | |
| r: 2:00 | 544m | ||||||
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 85 | 148 | |
| r: 1:00 | 40m | ||||||
| r3,266m |
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#FMBPW189S1
2000/1500/1000m (rest 3/2/1)
4 sets
Start the 2000s at 4km pace plus 3. Improve if possible.
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